Most people have childhood memories of pressure cookers that range from exciting to scary. A few people fear the pressure cooker because of the scary noises threatening to burst open and spill the contents at any time. But this aside, the pressure cooker comes with several advantages and benefits that go beyond the ordinary. Below are some of the benefits associated with a pressure cooker.
1.Pressure cooking is healthy
There is little sense in buying your groceries and meat and then losing half of the nutrients during cooking. Several studies have pointed out that the more food is exposed to heat the more nutrients are lost. This is even made worse when more water is added on to the food to ensure it cooks well. Foods cooked with pressure cookers retain more water and are ready faster than foods that have been boiled. This means that foods from pressure cookers are much more nutritious because more nutrients are retained when using a pressure cooker.
2.Pressure cooking is much more efficient
Studies have shown that cooking food with pressure cookers is faster by up to 70 percent. This means that more energy is saved when using a pressure cooker than when using conventional cooking methods. This is because with a pressure cooker, you only need one pot to cook all your food and this also complements the fact that it is much faster than other means of cooking. You stand to save a lot of money in terms of energy saving when using pressure cookers which makes it an efficient cooking method.
3.Pressure cooking is safer
The modern pressure cookers are safer than the conventional cooking methods. In fact, studies have shown that pressure cooking has become 100 percent safe when coking. There is no chance for explosion when cooking with a pressure cooker anymore because the latest technologies have been designed with pressure release mechanisms that are automated. This means that once you set your cooker, you have nothing to worry about using best stainless steel cookware and you will only come back when the food is ready.
4.Pressure cooking saves time
One of the biggest benefits of pressure coking is that it saves a lot of cooking time, unlike the conventional cooking methods. Up to 70 percent of cooking time is saved when using a pressure cooker. For the working generation, this comes as a plus because you stand to benefit by spending more time with family and attending to other things that need your immediate attention, even when your food is cooking
5.Pressure cooking requires less cleaning
Most people would attest to the fact that cleaning after cooking is one of the most tedious jobs. This is especially after you have spent a significant amount of time cooking the food itself. Unlike conventional cooking methods where foods residue is left spattered all over the stove or gas surfaces, pressure cooking is the cleanest method of cooking. Once all the ingredients are in the pot, all you need to do is close the lid and wait for the food to be ready. There is no chance for food residue to be spilled all over the place. You therefore do not have to worry about cleaning after cooking.